{"product_id":"commercial-gym-strongman","title":"COMMERCIAL GYM STRONGMAN","description":"\u003cp\u003e\u003cem\u003eWelcome to the Commercial Gym Strongman program! This is the program that I used before my World's Strongest Man debut in 2022, when training with Strongman Specific equipment wasn't an option for me. If you’re wondering whether Strongman training is right for you, this program will help you find out, and if your already in the sport... get ready to become stronger then ever before. Designed to be done in a commercial gym, it covers all the essential Strongman movement patterns: push, pull, carry, overhead press, squat, and hinge.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThese six movements are not only fundamental to Strongman but are also crucial for everyday life. Think of this program not just as Strongman training, but as a way to become as robust, resilient, and strong as possible. Whether you want to compete in Strongman in the future or simply enhance your overall fitness, this program is for you.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eTraining schedule = 5 days training, 2 days rest per week\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cem\u003e\u003cstrong\u003e\u003cspan class=\"s1\"\u003ePROGRAM INCLUDES\u003c\/span\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\" style=\"font-style: italic;\"\u003e\u003cem\u003e\u003cspan class=\"s2\"\u003e\u003c\/span\u003e\u003cspan class=\"s3\"\u003eSame program I used to begin my Professional Strongman Career\u003c\/span\u003e\u003c\/em\u003e\u003c\/li\u003e\n\u003cli class=\"li1\" style=\"font-style: italic;\"\u003e\u003cem\u003e\u003cspan class=\"s2\"\u003e\u003c\/span\u003e\u003cspan class=\"s3\"\u003eEducational PDF providing weekly education\u003c\/span\u003e\u003c\/em\u003e\u003c\/li\u003e\n\u003cli class=\"li1\" style=\"font-style: italic;\"\u003e\u003cem\u003e\u003cspan class=\"s2\"\u003e\u003c\/span\u003e\u003cspan class=\"s3\"\u003eCustomizable 12 WEEK program spreadsheet\u003c\/span\u003e\u003c\/em\u003e\u003c\/li\u003e\n\u003cli class=\"li1\" style=\"font-style: italic;\"\u003e\u003cem\u003e\u003cspan class=\"s2\"\u003e\u003c\/span\u003e\u003cspan class=\"s3\"\u003e12 weeks of strength sport education\u003c\/span\u003e\u003cspan class=\"s2\"\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/li\u003e\n\u003cli class=\"li1\" style=\"font-style: italic;\"\u003e\u003cem\u003e\u003cspan class=\"s2\"\u003e\u003c\/span\u003e\u003cspan class=\"s3\"\u003eHead to toe technique breakdowns\u003c\/span\u003e\u003cspan class=\"s2\"\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eCOMMERCIAL GYM STRONGMAN TOPICS\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-style: italic;\"\u003e\u003cem\u003eIntroduction to the program\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/li\u003e\n\u003cli style=\"font-style: italic;\"\u003e\n\u003cem\u003eFundamental movement patterns to cover for strongman\u003c\/em\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-style: italic;\"\u003e\n\u003cem\u003eDeadlift variations\u003c\/em\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-style: italic;\"\u003e\n\u003cem\u003eStone lifting\u003c\/em\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-style: italic;\"\u003e\n\u003cem\u003eLog pressing\u003c\/em\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-style: italic;\"\u003e\n\u003cem\u003eAxle clean and press\u003c\/em\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-style: italic;\"\u003e\n\u003cem\u003eMoving events\u003c\/em\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-style: italic;\"\u003e\n\u003cem\u003eLoading medleys\u003c\/em\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-style: italic;\"\u003e\n\u003cem\u003eTruck pulls\u003c\/em\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-style: italic;\"\u003e\n\u003cem\u003eThrowing events\u003c\/em\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-style: italic;\"\u003e\n\u003cem\u003eGrip training\u003c\/em\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-style: italic;\"\u003e\n\u003cem\u003eThe best pieces of equipment to get yourself ready for strongman\u003c\/em\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-style: italic;\"\u003e\u003cem\u003eThe key to becoming a strongman - adaptability\u003c\/em\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eEQUIPMENT RECOMMENDATIONS\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBarbell, plates, incline bench, plyo box, hyper extension bench, kettle bells, leg press machine, dumbbells, cable machine, sled\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e*Note: The equipment listed is a recommendation based on the program, each exercise can be substituted at your own discretion following the same movement pattern.\u003c\/em\u003e\u003c\/p\u003e💪 Welcome to the Commercial Gym Strongman program! This is the program I used before my World's Strongest Man debut in 2022, when training with Strongman Specific equipment wasn't an option for me. If you're wondering whether Strongman training is right for you, this program will help you find out, and if you're already in the sport... get ready to become stronger than ever before. Designed to be done in a commercial gym, it covers all the essential Strongman movement patterns: push, pull, carry, overhead press, squat, and hinge. 🏋️\n\nThese six movements are not only fundamental to Strongman but are also crucial for everyday life. Think of this program not just as Strongman training, but as a way to become as robust, resilient, and strong as possible. Whether you want to compete in Strongman in the future or simply enhance your overall fitness, this program is for you. 🚀\n\n⏰ **Training schedule = 5 days training, 2 days rest per week**\n\n📋 **PROGRAM INCLUDES**\n\n✅ Same program I used to begin my Professional Strongman Career\n✅ Educational PDF providing weekly education\n✅ Customizable 12 WEEK program spreadsheet\n✅ 12 weeks of strength sport education\n✅ Head to toe technique breakdowns\n\n🎯 **COMMERCIAL GYM STRONGMAN TOPICS**\n\n🔹 Introduction to the program\n🔹 Fundamental movement patterns to cover for strongman\n🔹 Deadlift variations\n🔹 Stone lifting\n🔹 Log pressing\n🔹 Axle clean and press\n🔹 Moving events\n🔹 Loading medleys\n🔹 Truck pulls\n🔹 Throwing events\n🔹 Grip training\n🔹 The best pieces of equipment to get yourself ready for strongman\n🔹 The key to becoming a strongman - adaptability\n\n🛠️ **EQUIPMENT RECOMMENDATIONS**\n\nBarbell, plates, incline bench, plyo box, hyper extension bench, kettle bells, leg press machine, dumbbells, cable machine, sled\n\n*Note: The equipment listed is a recommendation based on the program, each exercise can be substituted at your own discretion following the same movement pattern.","brand":"My Store","offers":[{"title":"Default Title","offer_id":51882127425831,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/1626\/7303\/files\/HERCULESFIT_3.png?v=1786905098","url":"https:\/\/digineba.com\/products\/commercial-gym-strongman","provider":"My Store","version":"1.0","type":"link"}